Chef Jonathan's High-Protein Buffalo Chicken Dip: A Game Day Recipe

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Post on Feb 10, 2025

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Chef Jonathan's High-Protein Buffalo Chicken Dip: A Game Day Recipe That's a Touchdown!

Game day is almost here, and that means one thing: delicious food! Forget the usual calorie-laden dips; this year, elevate your game day spread with Chef Jonathan's high-protein buffalo chicken dip. This recipe is not only incredibly flavorful but also packs a serious protein punch, keeping you satisfied and energized throughout the big game. Get ready to score big with this crowd-pleaser!

Why This High-Protein Buffalo Chicken Dip is a Winner:

Traditional buffalo chicken dip is often loaded with cream cheese and heavy cream, leading to a high-calorie, low-protein dish. Chef Jonathan's recipe cleverly substitutes some of these ingredients to boost the protein content without sacrificing taste. This means you can enjoy a generous helping without the guilt, making it the perfect snack for health-conscious football fans.

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Ingredients:

• 2 cups cooked chicken breast, shredded (about 1 lb boneless, skinless chicken breasts) – For extra protein, consider using rotisserie chicken!
• 8 oz reduced-fat cream cheese, softened
• 1 cup Greek yogurt (plain, non-fat) – This adds protein and tang!
• 1/2 cup buffalo wing sauce (Frank's RedHot is a classic choice!)
• 1/4 cup shredded cheddar cheese
• 1/4 cup shredded Monterey Jack cheese
• 1/4 cup chopped green onions
• 1 tablespoon ranch dressing mix (optional, for extra flavor)

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Combine ingredients: In a medium bowl, combine the shredded chicken, softened cream cheese, Greek yogurt, buffalo wing sauce, and ranch dressing mix (if using). Mix well until everything is thoroughly combined.
3. Add cheese: Stir in the cheddar and Monterey Jack cheese.
4. Bake: Pour the mixture into an oven-safe dish (approximately 8x8 inches). Bake for 20-25 minutes, or until heated through and bubbly.
5. Garnish & Serve: Garnish with chopped green onions and serve hot with your favorite tortilla chips, celery sticks, or carrot sticks.

Tips & Variations:

• Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for extra heat.
• Add veggies: Include chopped bell peppers or jalapenos for added flavor and nutrients.
• Make it ahead: Prepare the dip ahead of time and store it in the refrigerator. Reheat before serving.
• Meal prep friendly: This dip is perfect for meal prepping. Make a large batch and enjoy it throughout the week!

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Ready to make the ultimate game day snack? Give Chef Jonathan's high-protein buffalo chicken dip a try and let us know what you think in the comments below! Share your photos on social media using #ChefJonathansDip!